Reconnect to your true self and live more fully
Transformational coaching + retreats for women
Is this you?
You've dedicated years to building a life based on expectations you’ve set for yourself and the roles you've taken on—a successful career, creating your family of choice, and always going above and beyond - as a friend, colleague, partner, or parent. You've become so skilled at meeting others' needs and seamlessly fulfilling your responsibilities that these roles have defined you.
And now…
You're sensing a shift. There is a growing desire to prioritize space for yourself— to rediscover who you are and what brings you joy. Quiet the mind, and tune into your wisdom. Bring awareness to outdated belief systems and redefine what success means to you.
If this resonates, know that you are in a time of profound opportunity and transformation—a time of coming home to your true self.
Hi, I’m Sonia.
I help women tune into their intuition, redefine success, and create the life they want.
Individual Coaching
Coaching provides a unique opportunity to explore who you are, your strengths, your values, and what you want to create in your business, career, or life.
I will help you build skills that dismantle unproductive belief systems, increase self-awareness, improve your discernment, identify a path forward, and build the confidence to take the first step.
Retreats
Every bump in the road is a turning point for personal growth and transformation. My retreats are a way to reconnect with yourself and gain clarity when you are at a crossroads.
By incorporating leadership coaching, movement, breathwork, and design thinking with beautiful natural surroundings, I create transformational spaces that help individuals step into their power and provide lasting change.
Retreat Participant
“Sonia creates spaces that are truly, truly special. All the women connected and grew together because she stood for them and for building a more intimate, more vulnerable, more connected space. Thank you for allowing me to be a part of that. I'll never forget how you've made me, and so many others, feel.”
“Attending Sonia’s Reset and Restore Retreat was exactly what I needed. From the moment I walked through the door, I felt welcomed and supported. Sonia’s passion, combined with her warm and engaging teaching style, put me at ease. The sense of community and connection that I felt was so lovely. I’m looking forward to the next retreat!”
“Sonia has a gift for weaving movement, self-reflection, and group connection together. The result felt like the smoothest yoga flow sequence—one where your body, mind, and spirit feel nourished and hugged.”
Coaching Program Participant
“I feel empowered and like myself for the first time in a while.”
Explore
We start by deeply exploring who you are and what you feel is missing. Using somatic and mindfulness-based practices, you will learn to quiet the mind, stay curious, and get clarity on what you want, and what assumptions, beliefs or behaviors might be getting in the way.
What it’s like to work with me
Innovate
Learn design-thinking techniques that enable you to access out-of-the-box thinking and help you get unstuck. Creating a judgment-free zone where you feel empowered to generate ideas without filtering.
Activate
With multiple paths, how do you know which one is right? In our work together, you will learn to build a bias-to-act—to test, refine, and learn from small experiments that help you get unstuck. Doing so builds resilience and confidence to make mistakes and try new things with intention versus reactivity.